Tools, Tips & Thoughtful Insights from a Hypnotherapy Expert in Yaxley

Welcome to the blog,  a space designed to educate, support and inspire. Whether you’re exploring therapy for the first time, looking for reassurance, or simply want to understand your mind a little better, this is where you’ll find helpful, relatable content written with you in mind.

Explore Our Diverse Selection of Blogs & Articles

This space is for people who are open to learning more about how that’s possible. Many of the articles you’ll find here are inspired by the questions I’m asked most often in sessions or during free consultations.

You’ll find blog posts that explore:

 

✓ How the brain responds to anxiety and stress

✓ What to expect in a hypnotherapy session

✓ How to overcome phobias or fears (even the unusual ones!)

✓ Natural ways to manage anxiety in Yaxley and beyond

✓ Lifestyle support for better sleep, mood, and mental clarity

✓ The science behind solution-focused approaches

 

Whether you're actively considering therapy or just having a browse, I hope these resources offer guidance and encouragement.

Feeling Overwhelmed or Low, Recognising The Signs And How Hypnotherapy Can Help

19 Nov 2025 10:06

Life can be full and busy, and it is very easy to slip into survival mode without quite noticing. Many people I work with describe feeling as if they are pushing through each day on autopilot. They often tell me they no longer feel like themselves. In this blog, I will explain how to recognise overwhelm, low mood and chronic stress, and how hypnotherapy and psychotherapy can support you to feel steadier and more in control again.

Read more »

Popular Topics

Mental Health & Wellbeing

Understand the signs of overwhelm, low mood, or chronic stress, and how therapy can help you feel like yourself again.

Anxiety & Stress Management

From everyday nerves to long-standing anxiety patterns, learn how to calm the mind and take back control.

Habits & Behaviour Change

Explore the psychology of habits, and how hypnotherapy helps rewire your thinking to support long-term change.

Phobias & Fears

Fear of flying, spiders, needles, public speaking? Read about real results from local clients and how they changed their mindset for good.

Brain Science Made Simple

I break down the neuroscience behind why we feel the way we do,  and how this knowledge helps us heal faster.

Can’t Find What You’re Looking For?

If the topic you're interested in isn’t covered here yet, don’t worry, support is still available. You can browse the FAQs for quick answers to common questions, or contact me directly if you’d like more information on a specific issue. I’m always happy to provide clarity or point you in the right direction, whether that’s a future blog post, a consultation, or another resource tailored to your needs.

Get the Most from Your Therapy Journey

This blog is part of a wider mission: helping more people access the tools, insight and support they need to make meaningful progress. If you’re looking for face-to-face hypnotherapy in Yaxley near Peterborough, I’d love to help you.

You can also explore more about:

✓ Who I Help

✓ Therapies Offered

✓ Appointments & Pricing

Want to Start Feeling Better?

 

If something you've read here resonates with you, the next step is easy. I offer a free 40-minute consultation so we can explore your goals and talk about how hypnotherapy might help, no pressure, just clarity.

 Location: St B’s Hall, Main Street, Yaxley (near Peterborough)
 Call: 07919 053140
 Email: hello@vlch.co.uk